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title |
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1 |
https://www.yvstar.com/works/18.html
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蝶泳手脚配合技巧解析 提升泳姿效率与速度的关键要素 |
https://www.yvstar.com/uploads/images/20250830/die-yong-shou-jiao-pei-he-ji-qiao-jie-xi-ti-sheng-yong-zi-xiao-lyu-yu-su-du-de-guan-jian-yao-su.webp |
50% |
2025-08-30 06:29:47 |
2 |
https://www.yvstar.com/works/17.html
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蛙泳趴着腿部技巧解析及训练方法提升游泳表现 |
https://www.yvstar.com/uploads/images/20250830/wa-yong-pa-zhe-tui-bu-ji-qiao-jie-xi-ji-xun-lian-fang-fa-ti-sheng-you-yong-biao-xian.webp |
50% |
2025-08-30 05:59:32 |
3 |
https://www.yvstar.com/works/16.html
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蛙泳换气时如何通过手滑技巧提升呼吸流畅性与水中稳定性 |
https://www.yvstar.com/uploads/images/20250830/wa-yong-huan-qi-shi-ru-he-tong-guo-shou-hua-ji-qiao-ti-sheng-hu-xi-liu-chang-xing-yu-shui-zhong-wen-ding-xing.webp |
50% |
2025-08-30 05:21:47 |
4 |
https://www.yvstar.com/works/15.html
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蛙泳手臂夹肘技巧详解与训练方法提升游泳效率 |
https://www.yvstar.com/uploads/images/20250830/wa-yong-shou-bi-jia-zhou-ji-qiao-xiang-jie-yu-xun-lian-fang-fa-ti-sheng-you-yong-xiao-lyu.webp |
50% |
2025-08-30 04:44:47 |
5 |
https://www.yvstar.com/news/14.html
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蛙泳入水技巧全面解析与实战应用指导 |
https://www.yvstar.com/uploads/images/20250830/wa-yong-ru-shui-ji-qiao-quan-mian-jie-xi-yu-shi-zhan-ying-yong-zhi-dao.webp |
50% |
2025-08-30 04:14:44 |
6 |
https://www.yvstar.com/news/13.html
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自由泳翻滚技巧解析 提升效率与速度的关键要素 |
https://www.yvstar.com/uploads/images/20250830/zi-you-yong-fan-gun-ji-qiao-jie-xi-ti-sheng-xiao-lyu-yu-su-du-de-guan-jian-yao-su.webp |
50% |
2025-08-30 03:39:45 |
7 |
https://www.yvstar.com/works/12.html
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自由泳打腿与划手技巧全面解析 提升速度与耐力的核心要素 |
https://www.yvstar.com/uploads/images/20250830/zi-you-yong-da-tui-yu-hua-shou-ji-qiao-quan-mian-jie-xi-ti-sheng-su-du-yu-nai-li-de-he-xin-yao-su.webp |
50% |
2025-08-30 03:14:02 |
8 |
https://www.yvstar.com/news/11.html
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自由泳丝滑划水技巧揭秘 提升水感与速度的关键训练方法 |
https://www.yvstar.com/uploads/images/20250830/zi-you-yong-si-hua-hua-shui-ji-qiao-jie-mi-ti-sheng-shui-gan-yu-su-du-de-guan-jian-xun-lian-fang-fa.webp |
50% |
2025-08-30 02:46:23 |
9 |
https://www.yvstar.com/works/10.html
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短跑挂档技术动作要领及其训练方法解析 |
https://www.yvstar.com/uploads/images/20250830/duan-pao-gua-dang-ji-shu-dong-zuo-yao-ling-ji-qi-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 02:08:46 |
10 |
https://www.yvstar.com/news/9.html
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滑翔伞起飞技巧解析及实用操作指南 |
https://www.yvstar.com/uploads/images/20250830/hua-xiang-san-qi-fei-ji-qiao-jie-xi-ji-shi-yong-cao-zuo-zhi-nan.webp |
50% |
2025-08-30 01:33:41 |
11 |
https://www.yvstar.com/news/8.html
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提高蛙泳速度的技巧与训练方法分析以及常见问题解决方案 |
https://www.yvstar.com/uploads/images/20250830/ti-gao-wa-yong-su-du-de-ji-qiao-yu-xun-lian-fang-fa-fen-xi-yi-ji-chang-jian-wen-ti-jie-jue-fang-an.webp |
50% |
2025-08-30 01:01:40 |
12 |
https://www.yvstar.com/works/7.html
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提升长跑速度的十个有效技巧助你突破极限跑出新高度 |
https://www.yvstar.com/uploads/images/20250830/ti-sheng-chang-pao-su-du-de-shi-ge-you-xiao-ji-qiao-zhu-ni-tu-po-ji-xian-pao-chu-xin-gao-du.webp |
50% |
2025-08-30 00:30:25 |
13 |
https://www.yvstar.com/news/6.html
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提升竞速长跑成绩的技巧与训练方法全面解析 |
https://www.yvstar.com/uploads/images/20250829/ti-sheng-jing-su-chang-pao-cheng-ji-de-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi.webp |
50% |
2025-08-29 23:50:58 |
14 |
https://www.yvstar.com/works/5.html
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掌握自由泳基础技巧 提升游泳速度与耐力的全面指南 |
https://www.yvstar.com/uploads/images/20250829/zhang-wo-zi-you-yong-ji-chu-ji-qiao-ti-sheng-you-yong-su-du-yu-nai-li-de-quan-mian-zhi-nan.webp |
50% |
2025-08-29 23:11:35 |
15 |
https://www.yvstar.com/news/4.html
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小学生短跑技巧与要领详解 提升速度与起跑技巧的关键步骤 |
https://www.yvstar.com/uploads/images/20250829/xiao-xue-sheng-duan-pao-ji-qiao-yu-yao-ling-xiang-jie-ti-sheng-su-du-yu-qi-pao-ji-qiao-de-guan-jian-bu-zhou.webp |
50% |
2025-08-29 22:32:57 |
16 |
https://www.yvstar.com/news/3.html
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在家如何高效训练长跑技巧提升耐力与速度的实用方法 |
https://www.yvstar.com/uploads/images/20250829/zai-jia-ru-he-gao-xiao-xun-lian-chang-pao-ji-qiao-ti-sheng-nai-li-yu-su-du-de-shi-yong-fang-fa.webp |
50% |
2025-08-29 22:09:26 |
17 |
https://www.yvstar.com/news/2.html
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体育中考长跑作弊技巧揭秘如何通过策略和方法提高成绩 |
https://www.yvstar.com/uploads/images/20250829/ti-yu-zhong-kao-chang-pao-zuo-bi-ji-qiao-jie-mi-ru-he-tong-guo-ce-lyue-he-fang-fa-ti-gao-cheng-ji.webp |
50% |
2025-08-29 21:50:08 |
18 |
https://www.yvstar.com/works/1.html
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中长跑训练防受伤技巧全面解析 提升运动表现与避免运动损伤的方法 |
https://www.yvstar.com/uploads/images/20250829/zhong-chang-pao-xun-lian-fang-shou-shang-ji-qiao-quan-mian-jie-xi-ti-sheng-yun-dong-biao-xian-yu-bi-mian-yun-dong-sun-shang-de-fang-fa.webp |
50% |
2025-08-29 21:34:20 |